Apr 15, 2003

Study shows that jogging is good, walking is a waste of time!

I always though they were the same as in Running and Walking you are just exercising your muscles nothing else.



Moderate exercise such as half an hour of brisk walking five times a week is unlikely to prevent an early death from heart disease, say researchers.

Current UK guidelines recommend 30 minutes of moderate physical activity on at least five days of the week to ward off premature death...