Internet Cleaner 3.0
Internet Cleaner helps you remove all traces of your online and offline activity, including the list of recently visited sites, browser cache and cookies (IE, Opera and Netscape Navigator are supported), Start menu history, lists of recent documents in various applications (MS Office, Paint, Media Player, WordPad, Acrobat Reader, ACDSee and more) and free up the hard drive space by erasing the Scandisk file fragments and emptying the Recycle Bin.
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I recovered 235 MB from my hard drive.